![]() Stability/control – this refers to the technologies and motion control the brand uses in their design.The highest grade for a flexible minimalist shoe is 5 (2.5 for fold an 2.5 for twist) Another way to measure flexibility is to twist the shoe which mimics the action of turning your toe one way and your heel another. You test this by seeing how much fold there is from heel to toe. How flexible the shoe is yet another differentiating factor of the minimalist shoe.Top points for a thickness (or thinness) of 8mm and anything higher then 32mm doesn’t count. Height refers to how thick the sole is in the middle of the heel.A shoe will be grade 5 if its heel is under 1mm and anything above 13mm is classed as normal. Heel toe drop – you’ll hear this term used frequently when describing minimal running shoes. ![]() ![]() To be the highest grade the shoe must be under 125g. Weight is a key factor in distinguishing a minimalist shoe.If you want a more detailed reference of the below points, we suggest reading the rating scale for minimalist shoes published by The Journal of foot and ankle research. You’d expect them to have injury after injury right? But that wasn’t the case! Key Elements to a Brilliant Minimalist Shoe for RunningĮxperts say there are key things you want to look out or when searching for the right shoes. With the bare minimum, humans could achieve mid-foot or forefoot strikes with ease and comfort. A study published by Harvard indicated how we were able runners without any shoes in early history. Research also concluded barefoot running could lead to a ‘lessening of impact peak’ in order to decrease the heightened mechanical stress from the repetitive running motion.Įver since the beginning of time humans have been running. This article will suggest brands worth parting your money so you get a superior minimalist running experience.Īs a minimalist runner, you understand the mechanics of minimal footwear and how when properly introduced, they can strengthen the body. As barefoot running hits the mainstream, it’s no wonder you want the low-down on some of the best options.
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